STRENGTH
Monthly and Race Specific Programs available
Relentless Strength for Runners
At Relentless Runners, we believe that strong runners are resilient runners — and that strength training isn’t optional, it’s essential. Our strength programs are built to help runners move better, stay healthy, and perform their best — mile after mile.
🧱 Monthly Progressive Strength Program
Our recurring monthly strength program is designed to build power, stability, and durability year-round.
Structured around progressive overload — meaning your workouts build in challenge and intensity over time so you continue to get stronger.
Focused on the movements that matter most for runners: single-leg stability, core control, hip strength, and posterior chain power.
Delivered in simple, efficient sessions that complement your training — not compete with it.
This program is perfect for runners who want ongoing, adaptable strength work to stay strong and injury-resistant through every training phase. It includes 3 workouts per week.
🏁 Race-Specific Strength Programs
For marathoners and half marathoners, our race-specific programs align directly with your training cycle phases — base, build, peak, and taper.
Each phase is intentionally timed to match your run training load.
Early blocks focus on foundational strength and mobility, while later phases emphasize power, coordination, and maintenance.
You’ll move through a progression that keeps your body primed for performance on race day — without unnecessary fatigue.
These programs are ideal for athletes who want their strength training to work with their running, not against it.
🔥 Why It Works
Our strength approach was designed by coaches who understand the demands of marathon training — because we’re runners too. We’ve seen firsthand how consistent, smart strength work leads to:
Fewer injuries and faster recovery
Improved running economy and form
Stronger finishes and more confident racing
Whether you’re building year-round strength or training toward your next PR, we’ll help you build the kind of strength that supports every mile ahead.
INCLUDED for our Relentless Runners 1:1 Athletes!!!
Sign up for a 7 day free trial and cancel anytime. No refunds once purchased.
What athletes are saying:
What else will you get?
📲 Everything You Need — Right in the App
Your strength program is just the beginning. Inside the Relentless Runners App, you’ll find an entire hub built to support you as a runner and an athlete — so you can train smarter, recover better, and feel confident in every phase of your journey.
💬 The Relentless Community Forum
You’re never training alone here.
Our private community space is where athletes come together to ask questions, share wins, and connect with others walking (and running) the same path.
It’s your go-to place for coach guidance, motivation, and real talk from runners who get it.
📚 The Hub: Your Resource Center
Think of the Hub as your personal coach’s notebook — packed with tools, education, and strategy to help you train with purpose.
Inside you’ll find guides and videos on:
Understanding RPE (Rate of Perceived Exertion) and how to use it in training
How to pair your lifts and runs without overtraining
Strength benchmarks and progression guides
We’re always adding fresh content to keep you learning and evolving as an athlete.
🧘♀️ Bonus Workouts & Extras
Beyond your main strength program, you’ll also unlock a growing library of supplemental sessions designed to support the whole runner:
Mobility flows for runners
Pelvic floor & core stability routines
Running drills and activation warm-ups
Yoga flows for the tight runners
And more added regularly — because your needs evolve, and so does our training.
💥 Built for the Long Run
Everything in the app is created by the Relentless Runners coaching team — real coaches, real runners, and real humans who know what it takes to train with intention and balance.
We’ve built a space where education meets community, and where every workout helps you move closer to the runner (and person) you want to be.
FAQs
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Yes! The workouts are programmed on Monday, Wednesday, Friday, but within the app you can edit the day the workout falls on.
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A common question is if one should enter the weight of 1 dumbbell or the combined weight of 2. It truly is up to you but we suggest the weight of 1 dumbbell. Either way, as long as you are consistent each time that is what is important.
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Yes! You will be able to cancel your monthly strength subscription at any time.
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On average, the workouts take about 35-50 minutes.
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You absolutely can! You have the ability to change the programs right inside our app! If you are currently going through our monthly program and you enter a race cycle, you can pause the monthly and add the race plan to your calendar.
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Yes!! We actually encourage you to use a barbell if you have access to one and are comfortable with it. The barbell will allow you to load more and lift heavier. For all main lifts, the videos shown use a barbell but dumbbell alternatives are always shown as well.
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Each level will be structured as it is now with:
1) Movements with mobility to warm up
2) A main lift section
3) Accessory work
4) The non-sexy finisher work that moves the needle
Questions?
Have more questions? Just send us an email here and we will get back to you within 48 hours!