WAYS TO JOIN OUR TEAM
1:1 COACHING
Fully customized coaching built around your life, your history, and your goals. Whether you want the highest-touch experience with an RR coach or personal coaching from Co-Founders Toni or Christine inside a women's-only group, both options give you a real coach in your corner.
- Fully customized VDOT-based training plan
- Personalized feedback 2x per week
- Two levels — Elite 1:1 or Steady State coaching
- Full access to the RR Training Hub app included
RUN & STRENGTH MEMBERSHIPS
Proven training plans, progressive strength programming, and a community of women who show up and push each other all inside one app. The most flexible way to train with RR, with two tiers to choose from based on what you need.
- Strength & run training plans built for runners
- Mobility, pelvic floor & recovery workouts
- RR Community Forum & Education Hub
- Two tiers - Strength Only or Run & Strength
PRENATAL & POSTNATAL
Expert-designed programs for the runner who is pregnant, postpartum, or returning to running after baby. Created by Coach Christine Nichols, certified pre & postnatal fitness specialist, mom of 3, and Today Show featured, every program is built on science and approved by a doctor of physical therapy.
- Pregnancy running program (full 9 months)
- Postpartum return-to-run programs
- Pelvic floor workouts for every level
- Two free resources to help you figure out where to start
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