Running Nutrition eBook

Running Nutrition eBook

20.00
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Fuel your runs. Learn what to eat and when.

This ebook is JAM PACKED with all the running nutrition essentials that our athletes and other runners ask us EVERY DAY! Things you will learn include:

🍑what to eat the night before a long run
🍯what to eat the morning of a long run
🍌what to eat during a run
🍊what to eat after a run
🍕what NOT to eat before a run
🍺proper hydration
⏰nutrition timing
🍑race week carb-loading do's and don'ts
🍓race week meal plan
🍊recipes