This 18 week training plan was created for the runner looking to get a PR in their next full Marathon! It requires running 5-6x per week, and starts you off with an 8 mile long run week 1. It's recommended that you have a base of 25+ miles per week before beginning this training plan. Includes workout runs, cross training days and strength training days and how to calculate your personalized paces for each workout.
BONUS: 4 Week Base Training Plan for those looking to have a little extra prep heading into training!