This 18 week training plan was created for the runner training for his/her first Full Marathon! It requires running 5x per week, and starts you off with a 6 mile long run week 1. It's recommended that you have a base of 20+ miles per week before beginning this training plan. Includes recommended cross training and strength training days.
BONUS: 4 Week Base Training Plan for those looking to have a little extra prep heading into training!