This 12 week training plan was created for the runner ready to get a PR their next Half Marathon! It requires running 5x per week, and starts you off with a 6 mile long run week 1. It's recommended that you have a base of 20+ miles per week before beginning this training plan. Includes workout runs, recommended cross training days and strength training day along with how to calculate your personalized paces for each workout.
BONUS: 4 Week Base Training Plan for those looking to have a little extra prep heading into training!