RUN
2 LEVELS OF 1:1 RUN
COACHING AVAILABLE
WE’RE READY FOR YOU.
The dedicated, busy runner who is ready to have someone take their training off their plate, and take their running to the NEXT LEVEL.
You have big goals in your running - and are itching to see what you are capable of.
You’ve tried standard plans off Google before, maybe you’ve self-coached, maybe you’ve even purchased a custom plan before. But there was always something missing, something deeper.
Maybe you’ve hit a plateau and just can’t seem to break that PR. You are tired of trying to find training answers online or through social media and you are unsure what’s best for YOU.
You want more communication, feedback, and personalized guidance throughout the entirety of your ongoing training. You want something that is customized to you:
YOUR LIFE
YOUR HISTORY
YOUR WORK SCHEDULE
YOUR GOALS
A program that can evolve with you as you grow and improve as an athlete. You want a coach, friend, team, and community who is there for you every step of the way.
WE OFFER 2 LEVELS OF 1:1 RUN COACHING
FULLY EMBODIED RUNNER
Our most popular 1:1 run coaching option and this is the most inclusive plan. Majority of our athletes follow this level.
What’s included?
Fully customized plan delivered in a free account on VDOT
2x/week check-ins (A LOT of accountability)!
Unlimited texting / emailing (24 hour response time for texting)
Unlimited schedule adjustments
Monthly 1:1 video checkin calls
Monthly team coaching calls (including all the athletes and coaches, and we teach you something)!
Social media free platform for all athletes to connect and support each other. A large but tight-knit community!
Strength training program (created by our strength and conditioning coach) is included, in our own app, with video demonstrations! You also have the ability to connect with our strength coach.
Access to Bump Runner (for free) If needed. This Is a pregnancy and postpartum program created by Coach Christine, who Is a Pre and Postnatal Fitness Specialist.
Opportunity to learn from our partnered dietician who teaches you how to fuel properly to support your day to day running along with race day fueling strategies (add-on).
Bi-annual mindset series with Dr Justin Ross, is a licensed clinical psychologist specializing in human performance psychology (add-on).
Access to a variety of discounted sites and products
Access to seasonal team gear
Minimum 6 month commitment
Click the Sign Up button to send us an email to sign up!
FIND YOUR MOJO
This program has a little less communication and schedule adjustments and it's a little less hands on, but is still 1:1 coaching!
We recommend this level for the runner who is pretty self-sufficient and doesn't need as much "hand holding" so to speak, but still need a fully customized plan with minimal changes to help them level up with their running and still have their coach next to them along the way.
What’s included?
Fully customized plan delivered in a free account on VDOT
Plan released in monthly blocks
Email check-ins 2x per month
Monthly team coaching calls (including all the athletes and coaches, and we teach you something)!
Social media free platform for all athletes to connect and support each other. A large but tight-knit community!
Strength training program (created by our strength and conditioning coach) is included, in our own app, with video demonstrations! You also have the ability to connect with our strength coach.
Access to Bump Runner (for free) If needed. This Is a pregnancy and postpartum program created by Coach Christine, who Is a Pre and Postnatal Fitness Specialist.
Opportunity to learn from our partnered dietician who teaches you how to fuel properly to support your day to day running along with race day fueling strategies (add-on).
Bi-annual mindset series with Dr Justin Ross, is a licensed clinical psychologist specializing in human performance psychology (add-on).
Access to a variety of discounted sites and products
Access to seasonal team gear
Minimum 6 month commitment
Click the Sign Up button to send us an email to sign up!
Questions?
Have more questions? Just send us an email here and we will get back to you within 48 hours!