RE·LENT·LESS | ADJECTIVE
:SHOWING OR PROMISING NO ABATEMENT OF SEVERITY, INTENSITY, STRENGTH, OR PACE.
Mile 1: the history
Toni Kengor and Christine Nichols virtually connected over their love of running back in 2014 while they were both training for the Pittsburgh Marathon. Following the marathon they stayed in touch, always talking about their hopes and dreams in running, and ideas they had related to helping others in the sport.
Why hire a coach?
There are tons of free training programs and resources out there, so why hire a coach?
Think about this… although some pre-created programs may follow a safe guided structure, it’s still not specific to you individually as an athlete. As individuals, we handle training differently, our needs are different, as are our goals.
And there’s no such thing as a one-size-fits-all program.