Running can be difficult. We all know that. But running while pregnant... now that can be HARD! There's no question about it. You're carrying extra weight. You're extra tired. Your legs might be swollen. You may have random heartburn. You're most likely nauseous. And the list can go on and on. BUT, just because you're pregnant, it doesn't mean these things have to stop you from running!
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Are you drinking enough water if you are pregnant, running, and it’s hot out?! Think of water like oil for your car. It helps keep everything working and moving properly. It’s important to hydrate because water helps transport key nutrients and all the goodies to the baby. Obviously very important!