Ever wonder what workouts are the best for runners who are trying to gain speed and prevent injury?
Runners have to stregthen. If they don't, they WILL get injured. Maybe not tomorrow, but eventually it will happen.
Don't be that runner!
Here is one workout that is one of my go-to's because it targets all the right areas a runner needs to strengthen - mainly hips and glutes.
- 15 pound dumbbell
Who ever said runners can't have muscles?!
Through the Uphills & Downhills,