audrey bowman, run coach, training plans, half marathon, marathon, run coach, running coach

AUDREY

Hey, I'm Audrey! Iā€™m a mom to Cooper with another little boy on the way!

Running and I haven't always seen eye to eye, but I can't remember my life without it!  I have been around this sport so long (16 years!) that helping others see the beauty in reaching goals is where my heart strives to be! 

I grew up a competitive soccer player but turned to cross country in 8th grade and honestly haven't looked back since. Running became part of my life and through a college scholarship I continued my dream. Crazy to think I was an 800 meter runner one season and a 5k cross country runner the next! 

After graduating I moved to the hills of Knoxville, Tennessee (hello Smoky Mountains)!! Being able to call myself a marathoner was a lifelong dream that became a reality in 2015! 4 marathons and 1 Boston marathon later, I only hope that I can pour my love of this sport on all aspiring runners! 

I love to travel and see the world by foot, one of the coolest experiences being I ran across Ireland! This sport is nothing without friends, as I love Ragnar Relays and going through the journey of a race and training with someone next to you makes it so much more enjoyable! Being a coach, I hope to be apart of the journey with you and help you reach your goals!! 

Running has taken me through so many periods of my life and it changes all the time, but one thing is for sure, I wouldn't be me without it.

If I've learned anything it is, no one can tell you how big your dream can be! No matter what that may be!! Through hard work and the never ending belief that you will achieve it, we can make it happen! 

RUNNING BIO

  • 5k: 19:36

  • Half Marathon: 1:35

  • Marathon: 3:20

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Run Coach
RRCA Certified Run Coach
BS Exercise Science
Certified Personal Trainer
7+ Years Coaching Experience